{"version":"1.0","provider_name":"GoGo squeeZ\u00ae","provider_url":"https:\/\/gogosqueez.ca\/fr\/","author_name":"mindshape","author_url":"https:\/\/gogosqueez.ca\/fr\/author\/mindshape\/","title":"Portions et proportions","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"w1wZZeVLHd\"><a href=\"https:\/\/gogosqueez.ca\/fr\/portions-et-proportions\/\">Portions et proportions<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/gogosqueez.ca\/fr\/portions-et-proportions\/embed\/#?secret=w1wZZeVLHd\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Portions et proportions\u00a0\u00bb &#8212; GoGo squeeZ\u00ae\" data-secret=\"w1wZZeVLHd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/gogosqueez.ca\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/gogosqueez.ca\/wp-content\/uploads\/2021\/12\/14844_GGS_Social_Oct2021_Insta_Nutritional_O25.jpg","thumbnail_width":1080,"thumbnail_height":1080,"description":"Une portion est l\u2019\u00e9quivalent d\u2019un fruit de taille moyenne comme une pomme, une banane, 2 cl\u00e9mentines, une poign\u00e9e de bleuets, une demi-tasse de l\u00e9gumes ou une tasse de laitue. Toutefois, ces quantit\u00e9s doivent \u00eatre rajust\u00e9es \u00e0 chaque repas en fonction de l\u2019\u00e2ge et de l\u2019app\u00e9tit de l\u2019enfant. Voici d\u2019autres exemples de portions : 125 ml [&hellip;]"}