{"id":17138,"date":"2023-04-18T15:08:00","date_gmt":"2023-04-18T19:08:00","guid":{"rendered":"https:\/\/gogosqueezca.wpengine.com\/resolution-du-nouvel-an-des-habitudes-alimentaires-saines-apres-les-vacances-de-noel\/"},"modified":"2023-04-20T15:18:15","modified_gmt":"2023-04-20T19:18:15","slug":"resolution-du-nouvel-an-des-habitudes-alimentaires-saines-apres-les-vacances-de-noel","status":"publish","type":"post","link":"https:\/\/gogosqueez.ca\/fr\/resolution-du-nouvel-an-des-habitudes-alimentaires-saines-apres-les-vacances-de-noel\/","title":{"rendered":"R\u00e9solution du Nouvel An &#8211; Des habitudes alimentaires saines apr\u00e8s les vacances de No\u00ebl"},"content":{"rendered":"\n<p>Mangez plus lentement!<\/p>\n\n\n\n<p>Il est meilleur pour la sant\u00e9 de manger plus lentement. Vous pourriez commencer en planifiant ensemble un menu hebdomadaire ou en prenant comme r\u00e9solution de cuisiner \u00e0 la maison plus souvent. Mais surtout, pour atteindre le bien-\u00eatre alimentaire, il faut prendre le temps de d\u00e9guster vos repas, de bien mastiquer, de bien go\u00fbter les diff\u00e9rentes saveurs et d\u2019\u00e9prouver la sensation de sati\u00e9t\u00e9 et de progressivement apprendre \u00e0 adapter la taille des portions \u00e0 chaque personne de la famille.   <\/p>\n\n\n\n<p><strong>><\/strong> <a href=\"https:\/\/food-guide.canada.ca\/en\/healthy-eating-recommendations\/be-mindful-of-your-eating-habits\/take-time-to-eat\/\">Guide alimentaire canadien : <\/a><a href=\"https:\/\/guide-alimentaire.canada.ca\/fr\/recommandations-en-matiere-dalimentation-saine\/prenez-conscience-habitudes-alimentaires\/prenez-temps-manger\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/guide-alimentaire.canada.ca\/fr\/recommandations-en-matiere-dalimentation-saine\/prenez-conscience-habitudes-alimentaires\/prenez-temps-manger\/<\/a><\/p>\n\n\n\n<p>&gt; <a rel=\"noreferrer noopener\" href=\"https:\/\/gogosqueez.ca\/fr\/portions-et-proportions\/\" target=\"_blank\">Apprenez-en plus sur les portions de fruits: https:\/\/gogosqueez.ca\/fr\/portions-et-proportions\/<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mangez plus lentement! Il est meilleur pour la sant\u00e9 de manger plus lentement. Vous pourriez commencer en planifiant ensemble un menu hebdomadaire ou en prenant comme r\u00e9solution de cuisiner \u00e0 la maison plus souvent. Mais surtout, pour atteindre le bien-\u00eatre alimentaire, il faut prendre le temps de d\u00e9guster vos repas, de bien mastiquer, de bien [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-17138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>R\u00e9solution du Nouvel An - Des habitudes alimentaires saines apr\u00e8s les vacances de No\u00ebl - GoGo squeeZ\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gogosqueez.ca\/fr\/resolution-du-nouvel-an-des-habitudes-alimentaires-saines-apres-les-vacances-de-noel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9solution du Nouvel An - Des habitudes alimentaires saines apr\u00e8s les vacances de No\u00ebl\" \/>\n<meta property=\"og:description\" content=\"Mangez plus lentement! 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