{"id":7588,"date":"2022-01-19T16:44:39","date_gmt":"2022-01-19T21:44:39","guid":{"rendered":"https:\/\/gogosqueezca.wpengine.com\/les-canadiens-consomment-ils-suffisamment-de-fibres\/"},"modified":"2022-03-10T12:57:07","modified_gmt":"2022-03-10T17:57:07","slug":"les-canadiens-consomment-ils-suffisamment-de-fibres","status":"publish","type":"post","link":"https:\/\/gogosqueez.ca\/fr\/les-canadiens-consomment-ils-suffisamment-de-fibres\/","title":{"rendered":"Les Canadiens consomment-ils suffisamment de fibres?"},"content":{"rendered":"\n<p>Des \u00e9tudes montrent qu\u2019une bonne proportion d\u2019enfants canadiens ne consomment pas suffisamment de l\u00e9gumes et de fruits, les recommandations s\u2019\u00e9tablissant \u00e0 au moins 5 portions par jour. L\u2019apport en fruits et l\u00e9gumes a l\u00e9g\u00e8rement diminu\u00e9 au cours des 20 derni\u00e8res ann\u00e9es. Une chute marqu\u00e9e est observ\u00e9e chez les adolescents en raison d\u2019une diminution de la consommation de jus de fruits qui n\u2019est pas compens\u00e9e par une augmentation de la consommation de fruits entiers. <sup>(1)<\/sup> Les fibres sont des glucides non digestibles pr\u00e9sents dans les aliments v\u00e9g\u00e9taux. Elles jouent des r\u00f4les importants dans le corps humain, notamment pour la r\u00e9gularit\u00e9 intestinale et pour procurer un sentiment de sati\u00e9t\u00e9 prolong\u00e9. <sup>(2)<\/sup><\/p>\n\n\n\n<p>Chez les enfants, l\u2019apport en fibres alimentaires, naturellement pr\u00e9sentes dans les fruits et l\u00e9gumes, est nettement inf\u00e9rieur \u00e0 l\u2019apport cible ou \u00e0 l\u2019apport suffisant (AS) <sup>(3)<\/sup> : <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Apport en fibres chez les enfants de 1 \u00e0 3 ans : 9,9 g\/j (AS = 19 g\/jour) <\/li><li>Apport en fibres chez les enfants de 4 \u00e0 8 ans : 13,4 g\/j (AS = 25 g\/jour) <\/li><\/ul>\n\n\n\n<p>\u00c9tant donn\u00e9 les avantages des fibres alimentaires, les experts en sant\u00e9 publique encouragent les parents \u00e0 donner \u00e0 leurs enfants beaucoup de l\u00e9gumes et de fruits. Ces derniers constituent une excellente source de fibres alimentaires, lesquelles sont n\u00e9cessaires \u00e0 une alimentation saine et \u00e9quilibr\u00e9e. <sup>(1,4,5)  <\/sup><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><sup>(1) Polsky, JY., Garriguet, D. Variation de la consommation de l\u00e9gumes et de fruits au Canada, de 2004 \u00e0 2015. 24 juin 2020. <a href=\"https:\/\/www150.statcan.gc.ca\/n1\/pub\/82-003-x\/2020004\/article\/00001-fra.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www150.statcan.gc.ca\/n1\/pub\/82-003-x\/2020004\/article\/00001-fra.htm <\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www150.statcan.gc.ca\/n1\/pub\/82-003-x\/2020004\/article\/00001-eng.htm\" target=\"_blank\"><\/a> <\/sup><\/p>\n\n\n\n<p><sup>(2) Sant\u00e9 Canada. Qu\u2019est-ce que les fibres? <a href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/nutriments\/fibres.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.canada.ca\/fr\/sante-canada\/services\/nutriments\/fibres.html <\/a> <\/sup><\/p>\n\n\n\n<p><sup>(3) Sant\u00e9 Canada, 2012. Les enfants canadiens comblent-ils leurs besoins en nutriments uniquement gr\u00e2ce \u00e0 l\u2019alimentation? <a href=\"https:\/\/publications.gc.ca\/collections\/collection_2012\/sc-hc\/H164-112-1-2012-fra.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/publications.gc.ca\/collections\/collection_2012\/sc-hc\/H164-112-1-2012-fra.pdf <\/a><\/sup><\/p>\n\n\n\n<p><sup>(4) C\u0153ur + AVC. D\u00e9claration sur la consommation de l\u00e9gumes et de fruits et les maladies du c\u0153ur et l\u2019AVC. Ao\u00fbt 2013. <a href=\"https:\/\/www.coeuretavc.ca\/-\/media\/pdf-files\/iavc\/2017-position-statements\/consommationde-legumes-etde-fruits-ps-fr.ashx?la=fr-ca&amp;hash=40E235E6431F8A66C4A0366FA886EF3F87B471F8&amp;hash=40E235E6431F8A66C4A0366FA886EF3F87B471F8\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.coeuretavc.ca\/-\/media\/pdf-files\/iavc\/2017-position-statements\/consommationde-legumes-etde-fruits-ps-fr.ashx?la=fr-ca&amp;hash=40E235E6431F8A66C4A0366FA886EF3F87B471F8&amp;hash=40E235E6431F8A66C4A0366FA886EF3F87B471F8 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heartandstroke.ca\/-\/media\/pdf-files\/canada\/2017-position-statements\/vegetableand-fruit-consumption-ps-eng.ashx?rev=374631abde6145868e80fb07f5e52299\" target=\"_blank\"><\/a> <\/a> <\/sup><\/p>\n\n\n\n<p><sup>(5) Guide alimentaire canadien. Mangez des l\u00e9gumes et des fruits. <a href=\"https:\/\/guide-alimentaire.canada.ca\/fr\/recommandations-en-matiere-dalimentation-saine\/prenez-habitude-de-manger-legumes-fruits-grains-entiers-proteines\/mangez-legumes-et-fruits\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/guide-alimentaire.canada.ca\/fr\/recommandations-en-matiere-dalimentation-saine\/prenez-habitude-de-manger-legumes-fruits-grains-entiers-proteines\/mangez-legumes-et-fruits\/ <\/a> <\/sup><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des \u00e9tudes montrent qu\u2019une bonne proportion d\u2019enfants canadiens ne consomment pas suffisamment de l\u00e9gumes et de fruits, les recommandations s\u2019\u00e9tablissant \u00e0 au moins 5 portions par jour. L\u2019apport en fruits et l\u00e9gumes a l\u00e9g\u00e8rement diminu\u00e9 au cours des 20 derni\u00e8res ann\u00e9es. Une chute marqu\u00e9e est observ\u00e9e chez les adolescents en raison d\u2019une diminution de la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-7588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Les Canadiens consomment-ils suffisamment de fibres? - GoGo squeeZ\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gogosqueez.ca\/fr\/les-canadiens-consomment-ils-suffisamment-de-fibres\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les Canadiens consomment-ils suffisamment de fibres?\" \/>\n<meta property=\"og:description\" content=\"Des \u00e9tudes montrent qu\u2019une bonne proportion d\u2019enfants canadiens ne consomment pas suffisamment de l\u00e9gumes et de fruits, les recommandations s\u2019\u00e9tablissant \u00e0 au moins 5 portions par jour. 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