Fuel Their
Next Adventure!

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GoGo squeeZ® portable pouches have tasty flavours kids love and nutritious ingredients they need to enjoy every adventure to the fullest.

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View Our Products


Whether your kids are on the field, on the trail, or onto something, growing kids need healthy snacks. We’re about contributing to the nutrition they need to give adventures their all.

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Our Story


Creating a happier and healthier life for kids takes a world of support. We’re proud to partner with outstanding organizations that want kids to be kids just as much as we do.

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Our Partners

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Interested in current contests, recipes, or healthy living stories? Check out our parent zone to learn how GoGo squeeZ® can sweeten up your day.

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Our ambition is to make kids a little healthier and happier everyday by nurturing young minds and bodies. Discover crafts, activities and jokes that will brighten up your child’s day.

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Snack Time Should Be Social

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The days are sunnier and longer! ☀️😎 Who's ready for some weekend adventureZ? Which of these are you checking off your weekend bucket list? 

Hiking ☑︎
Biking ☑︎
Park Strolling ☑︎
Exploring ☑︎
Cottaging ☑︎
Dog Walking ☑︎
Canoeing ☑︎ 

What other adventureZ are you looking forward to? ⬇️
#gogosqueezcanada #longweekend #weekendadventure
Recipe alert!🚨 Freshen up that salad with our Poppyseed Vinaigrette recipe! 🥗 Quick, light and made in under 5 mins. Full recipe at the link in our bio. 🥣
#gogosqueezcanada #recipe #saladrecipe
🖍Crayola Colouring Contest!🖍 Have you purchased our Crayola x GoGo squeeZ boxes yet? 🌈  We think you should because we're giving away 5 FREE coupons to ONE lucky winner who can show us their best colouring box creation! 😍

How to enter: 
1️⃣ FOLLOW @gogosqueezcanada
2️⃣ TAG a friend (min. one to be entered)
3️⃣ SHARE a picture of your colouring box creation to your story (and tag us and using the hastag #GoGoColour so we can count it)

*Note: if your account is private you may send us the image via direct message to be counted. 

Giveaway ends Tuesday, May 31st @ 11:59:59 pm EST. One winner will be selected to receive the prize. Winner must have a legal Canadian address. Please review all rules and regulations before entering.
Happy Mother's Day! 🌸  Giving all the moms a big SQUEEZ today! 🫂 Let's face it, Moms truly are like no other. They are our role models, teachers, caregivers, and best friends all wrapped into one! Let's celebrate motherhood by sharing your favourite MOM hack in the comments! 🔎 Go Go Go! 
#Gogosqueezcanada #mothersday #happymothersday
[Closed] 👩‍🍳 Contest Alert 🧑‍🍳 Did you know we have a RECIPE page? A collection of our favourite recipes using GoGo squeeZ. 

How to enter: 
1️⃣ EXPLORE our NEW recipe page (link in bio)
2️⃣ COMMENT below your favourite recipe 
3️⃣ TAG your sous-chef(s)

What you'll win: 
🍎 FOUR 16-packs of GoGo squeeZ (...enough to keep you busy with our recipes)

The contest closes Tuesday, May 10th. Please read all rules and regulations before entering. Get your aprons ready!
Mental Health Week in Canada! 🧠  This year's CMHA Mental Health Week theme is EMPATHY! 🤗  It's time to #GetReal with your friends, family and kids and work together to create safe spaces to flourish both physically and mentally. Here's how you can get the conversation going:

What is empathy? Empathy is the ability to share someone else’s feelings or experiences by imagining what it would be like to be in their situation.

How can I show empathy? Be there for each other when times are hard and be ready to listen. Remember, you don’t have to agree to understand, and you don’t have to fix it to help.

How can you practice empathy a little more this week? 💭

#gogosqueezcanada #mentalhealth #mentalhealthweek
Blueberry Banana Bran Muffins! 🫐 🍌 This recipe is a great way to start the day, packed with fruit and healthy grains.  Sweetened with fruit sauce and agave syrup. 😍
Wet Ingredients 
2 pouches GoGo squeeZ® Apple Blueberry fruit sauce 
1 cup mashed bananas (approx. 2 medium sized bananas) 
2 eggs 
¼ cup unsalted butter, melted 
¼ cup canola oil 
1/3 cup agave syrup 
1 tsp vanilla extract 
Dry Ingredients 
1 cup all-purpose flour 
1 cup whole wheat flour 
½ cup quick oats 
¼ cup wheat bran 
1 ½ tsp baking powder 
½ tsp baking soda 
2 tsp cinnamon 
½ teaspoon salt 
1 cup frozen blueberries 

For recipe directions head to the link in our bio.
#gogosqueezcanada #recipes #snacks #muffins
We are proud to announce, GoGo squeeZ® is an official partner of @soccercanada! ⚽️ Together, we'll fuel the minds and bodies of our Nation's best while inspiring younger generations to seek adventure, active living and play. Go Canada Go! 🇨🇦
#gogosqueezcanada #soccercanada #partnership
Did you know the Easter Bunny not only hides Easter eggs, but GoGo pouches too? 🐰🥚 A fun and easy alternative to the typical chocolate treats. 🍫
#gogosqueezcanada #easter #happyeaster #easter2022 #easterhunt
DIY Bunny Pouch Covers! 🐇 Hip, hop, let's craft nonstop. ✂️

What you'll need: 
- 1 GoGo squeeZ pouch 
- 1 Marker 
- 1 white craft paper 
- 1 button 
- 2 pieces of pipe cleaner
- 2 googily craft eyes 

How to make: 
1. Wrap a piece of white craft paper around your GoGo pouch.
2. Add ears using your pipe cleaners 
3. Add googily eyes and button for the nose
4. Draw a little bunny mouth with the marker and then you're DONE!

Take a picture and tag us to show us your creations. 
#gogosqueezcanada #diycrafts #eastercraft
Easter Dessert Recipe! 🍍 We have the perfect idea for dessert. Our GoGo Pineapple Upside Down Cake! Here's what you need:

9” Bundt baking pan
Total time: 45 minutes 
Prep time: 15 minutes 
Cook time: 30 minutes 

2 pouches GoGo squeeZ® Tropicalz Apple Pineapple Passion fruit sauce 
½ cup unsalted butter, melted 
½ cup brown sugar 
1 can (398mL) pineapple slices, drained 
Maraschino cherries 
2 cups all-purpose flour 
1 teaspoon baking powder 
1 teaspoon baking soda 
½ teaspoon salt 
½ cup brown sugar 
¼ cup canola oil 
2 eggs, room temperature 

For recipe directions head to the link in our bio.
#gogosqueezcanada #recipes #yum #cake
WIN a year’s supply of GoGo squeeZ® with our Easter Hunt Contest! How do you enter? 

Head to our website and find 10 hidden Easter icons (1 icon = 1 entry). Click the link in bio to fill in the form and start your collection! Happy (Easter) hunting! 

Please read all the rules and regulations before entering. One (1) winner will be chosen for the grand prize and five (5) secondary winners will each receive 5 coupons for FREE 16 packs of GoGo squeeZ®. Contest ends at 11:59:59PM on April 20th, 2022.

Good luck!
The things we love most in this world... our pets and GoGo squeeZ! 🐶🐱🐹 Whether it be cats, dogs or any other animal, the love is unmatched. This #NationalPetDay, send or tag us in a photo of your pets. We want to see them all.
#gogosqueezcanada #PetDay #FruitSnack #DogsofInstagram
World Health Day, celebrated by the @who, aims is to spread awareness about good health and remove all the barriers to equal distribution of healthcare services in the world. 🌎 🏥 How do practice good health with your family? 
#Gogosqueezcanada #WorldHealth #WorldHealthDay
[CLOSED] This is not a joke... this is a GIVEAWAY!😎 No fooling to be done here because we want to give one lucky winner three FREE GoGo squeeZ 4-packs. 

How to enter: 
🃏Make sure you’re following @gogosqueezcanada
🃏Like and save this post 
🃏Tag a friend below (min. one tag to be entered) 

Giveaway ends Tuesday, April 5th @ 11:59:59 pm EST.

Please read the rules and regulations (in bio) before entering. Winner must have a legal canadian address. Good luck!
We are excited to announce our partnership with Ontario Student Nutrition Services to provide nutritious food to children at the best possible cost, while adhering to industry best practices related to food safety. We look forward to providing a more nutritious future for young people in the years to come.
[CLOSED] 🍀GOGO GIVEAWAY🍀 Feeling lucky? Why not test your luck and enter our St. Patrick’s Day Giveaway for the chance to win these 4-packs of GoGo squeeZ (4 boxes total). 

How to enter: 
💚FOLLOW @gogosqueezcanada
💚SHARE this post to your story (don’t forget to tag us in it so we can count it) - optional
💚TAG your lucky charm below

Giveaway ends Monday, March 21st @ 11:59:59 pm EST. One winner will be selected to receive the prize. The prize includes four 4-pack coupons which can be redeemed at various retailers. Winner must have a legal Canadian address. Please review all rules and regulations in our bio.