Keep well during the winter months.

For your kids, aim for a balanced diet to help support their body’s natural defense work. It is a smart idea to enjoy a wide variety of foods, with a little more of the naturally colourful foods (meaning more fruit and veggies), gently cooked to retain more of their vitamins.  

> Select ideas among our list, to give vegetables and fruit a place of honour: https://gogosqueez.ca/give-vegetables-and-fruit-a-place-of-honour/  

> Healthy cooking methods explained by Canada’s Food Guide: https://food-guide.canada.ca/en/tips-for-healthy-eating/healthy-cooking-methods/