Involving children in meal and lunch box preparation is a great way to develop their independence and help them learn food skills. It also helps them develop a greater appreciation for foods like vegetables and fruit.(1, 2) 

(1)  Canada’s Food Guide.  https://food-guide.canada.ca/en/ 

(2) Canada’s pediatricians. Caring for kids. Healthy snacks for children. https://caringforkids.cps.ca/handouts/healthy-living/healthy_snacks_for_children