Fish Sticks with Creamy Citrus Dipping Sauce

Baking sheet

12 fish sticks and 1 cup of dipping sauce

Total Time
40 minutes


  • 1 pouch GoGo squeeZ® Apple Lime Lemon Orange Fruit Sauce
  • 400g haddock, cod, or other white fish fillets
  • 1 ½ cups milk
  • 2 teaspoons onion powder, divided
  • 1 ½ cups potatoes, cut into 1” cubes
  • 2 tablespoons butter
  • 2 teaspoons Dijon mustard
  • ¼ cup green onions, thinly sliced
  • Salt & pepper to taste
  • ½ cup all-purpose flour
  • 2 eggs
  • 2 tablespoons water
  • 1 cup panko breadcrumbs
  • Dipping Sauce
  • 1 tablespoon olive oil
  • ¼ cup shallots, finely diced
  • 1 teaspoon fresh thyme leaves
  • ½ tablespoon apple cider vinegar
  • ½ tablespoon lemon juice
  • ½ cup Plain, Fat Free Greek yogurt
  • 1 pouch GoGo squeeZ® Apple Lime Lemon Orange Fruit Sauce
  • ¼ teaspoon salt and pepper, each


Preheat oven to 400°F. Bring a pot of water to a boil, add cubed potatoes, and cook until fork tender, about 8 minutes. Drain well, mash with butter, mustard and salt and pepper.
In a separate saucepan, bring milk and 1 tsp. onion powder to a simmer over medium-low heat. Add fish fillets, poach the fish in milk, breaking into smaller pieces if needed so the fish is submerged. Simmer for about 5 minutes, or until cooked through.
Remove fish from milk, add milk to the mashed potatoes, mash together to combine. Add in one pouch of GoGo squeeZ, one egg and green onions, mix well.
Using three shallow bowls, place the flour in the first bowl, one egg and water, lightly beaten in another, and the panko and 1 tsp. onion powder in the last bowl.
Using about ½ cup of fish mixture, form sticks about 5” long and 1” wide, dip in flour, shaking off excess, then dip in the egg and then the breadcrumbs, place on a baking sheet lined with parchment. Bake for 20 minutes, flipping over after 10 minutes.
To make the dipping sauce preheat a non-stick frying pan over medium heat, add oil and shallots, sauté for 4 minutes until golden. Add thyme leaves and sauté for another minute, remove from heat.
Add remaining ingredients of dipping sauce. Stir until well combined, season with salt and pepper to taste. Transfer to a serving bowl, chill until ready to use.