Sweet & Sour BBQ Sauce

Large sauté pan

20 minutes

3 Cups

Tangy and sweet this versatile sauce can be used in many recipes. It has no added sugar, using the natural sweetness from the apple sauce.


  • 3 pouches GoGo squeeZ® Tropicalz Apple Lime Orange Lemon fruit sauce
  • 3 tablespoons vegetable or canola oil
  • ½ cup onion, minced
  • 3 garlic cloves, minced
  • 1 cup ketchup
  • ¼ cup apple cider vinegar
  • 1 teaspoon ground ginger
  • ½ teaspoon ground allspice
  • Salt & pepper to taste
  • 2 tablespoons to ¼ cup water, as needed to achieve desired thickness


Preheat a large non-stick sauté pan over medium heat, add oil, onions and garlic and sauté for 4 minutes. Reduce heat if browning too fast.
Add remaining ingredients mixing well. Simmer over medium heat for 15 minutes until sauce reduces and thickens. Store in a jar in the fridge for up to one month.