Let’s Move, Dance and Embrace the Spring Break!
Springtime calls for a break to relax the body and mind… thanks to some daily exercise! Motion and effort are great to loosen up the muscles and joints and to disconnect from stressful thoughts. Outdoor games, family bike rides or hiking mini-trips… each step and every minute of fun matter!
Discover the Canadian 24-hour Movement Guidelines for your child: https://csepguidelines.ca/guidelines/children-youth/