New Year’s Resolution – Healthy Eating Habits After the Holidays

Eat Slower!

Eating with no rush is healthier. It could start with a weekly menu planned altogether, or the resolution to home-cook more often. Above all, dietary wellness comes from taking the time to enjoy your meals, chewing thoroughly, noticing the pleasurable tastes and sense of satiety, and slowly learning to adapt the portion sizes to each in the family.  

> Canada’s food guide:

> Learn more about fruit portions: