Mediterranean Cod en Papillote

Equipment
baking sheet

Total Time
40 minutes

Makes
4 servings, 4 packets (1 packet/serving)

An aromatic and easy way to cook fish with minimal clean up and impressive presentation.

Ingredients

  • 2 pouches GoGo squeeZ® Tropicalz Lime Orange Lemon Fruit Sauce
  • 1/4 cup finely chopped mixed pitted olives
  • 1/4 cup finely chopped sun-dried tomatoes
  • 1 tbsp olive oil
  • 1 tbsp finely chopped tarragon
  • 1 tbsp finely chopped basil
  • 1/2 tsp each salt and pepper
  • 1/2 tsp lemon zest
  • 2 medium Yukon gold potatoes, sliced into 1/8-inch-thick rounds
  • 24-30 green beans
  • 1 small lemon, thinly sliced
  • 4 x 150g each filets cod
  • 1/4 cup toasted pine nuts
  • Tarragon and Basil to garnish

Directions

1
Preheat oven to 400°F. Cut 4 sheets of parchment paper each about 20-inches long, fold each in half and set aside.
2
In a medium bowl, combine fruit sauce, olives, sundried tomatoes, oil, tarragon, basil, salt and pepper and zest.
3
Open a folded sheet of parchment and arrange 1/4 portion of sliced potatoes in a single layer on one half, add 6-7 green beans, and 3 slices of lemon. Top with 1 piece of cod and 1/4 cup sauce mixture.
4
Fold top part of parchment over to cover fish. Beginning at seam corner, fold up and crimp along edge of parchment all the way to other seam corner to create a half-moon shaped packet.
5
Repeat with remaining 3 portions. Place packets on a large baking sheet and bake for 15 minutes. Let sit 1 minute before carefully cutting or tearing parchment to reveal fish.
6
Garnish with toasted pine nuts, tarragon and basil just before serving.
7
Tip: Ensure your fish is fresh and not frozen thawed for optimal texture.
nutrition info

Made With

Apple Lime Orange Lemon
Apple Lime Orange Lemon

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